What's best AM or PM Workouts?

Have you ever wondered what's best time of day to exercise?

If you've struggled trying to get into a workout routine; it might be time to get real about a few things because there is a lot to consider before you commit to a daily "anything".

Make it stand out

Truths? A lot of us are trying to squeeze that workout in anywhere we can because life is constantly happening and sometimes it's happening a little too much, a little too fast, with a heck of a lot of changes.

Or is that just me? lol

It feels like there's a billion things on your to do list, and sometimes  the workout is just another thing, so it gets crammed in anywhere or doesn't happen at the right time causing a whole other set of problems

Make it stand out

I totally get that.

Doing a workout at the wrong time can not only slow down your fitness results but it can have a big impact on the quality of your sleep, effect your mood, and raise your anxiety levels through the roof.

On the other hand, if you choose your workout time based on how you want to feel the game changes.

Believe it or not there are a few benefits of trying out a workout routine in the AM and PM and that looks different on everyone.

If you're looking to improve your mental and physical health you can change the game with just a few simple hacks.

LISTEN TO EPISODE 6 OF BURPEES FOR BREAKFAST

"What’s the best time of day to exercise? AM or PM Workouts"

& LET ME KNOW WHAT YOU CAME UP WITH

Resources in episode:

Medicine & Science in Sports & Exercise

 https://www.ndtv.com/health/weight-loss-exercise-at-this-time-of-the-day-for-best-results-2300323

 https://www.healthline.com/health/fitness-exercise/best-time-to-workout#The-Case-for-Working-Out-in-the-Morning